My Approach

My go-to approach is Cognitive Behavioral Therapy (CBT), which focuses on challenging and changing negative cognitive distortions while improving emotional and behavioral regulation. It is considered to be talk therapy, and has been effective in treating common issues such as trauma, anxiety, depression, marital or relationship issues, and more.

I also pull from other approaches (as needed) such as: Client-Centered Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy or Family Systems Therapy. This will vary based off of the individual client's need.

This is not a comprehensive list. You can always schedule a free 15-minute consultation call to see if I would be a great fit for you. To schedule a free 15-minute consultation call 501-737-7671.

■ Trauma ■ Anxiety ■ Depression

■ Anger ■ Boundaries ■ Coping Skills

■ Family Conflict ■ Parenting ■ Grief

■ Self-esteem ■ Stress ■ School Issues

■ Relationship Issues ■ Adjustment to Life's Transitions

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My Approach

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